About the classes...
Pilates, Matwork and Relaxation
Come and try this fresh new spin on Basic Pilates Matwork. You will use all sorts of props - bands, balls and hand weights. Each class is different, introducing new exercises for a fun, exciting and effective workout.
Pilates involves exercises designed to work your core muscles, thighs and buttocks. The result is a body that is properly aligned and at less risk of injury. Pilates helps to improve your muscle tone, increase your strength, flexibility and endurance.
Pilates is suitable for everyone, regardless of age and fitness level. Osteopaths, physiotherapists and doctors recommend pilates as one of the safest forms of exercise.
Classes are taking place online via Facebook Live and YouTube at a price of £6.50 per session as follows:
Monday 9.15am and 6.45pm
Face to face classes are now also running on a Friday morning in Hornchurch as follows: (BOOKING ESSENTIAL)
IN PERSON CLASS VENUE & TIMES
42 Ardleigh Green Road
Fridays: 9.15am Pilates
Each class costs £8.00 on a pay as you go basis.
There are no course fees or commitment but booking is essential.