About the classes...

Pilates, Matwork and Relaxation

Come and try this fresh new spin on Basic Pilates Matwork. You will use all sorts of props - bands, balls and hand weights. Each class is different, introducing new exercises for a fun, exciting and effective workout.

Pilates involves exercises designed to work your core muscles, thighs and buttocks. The result is a body that is properly aligned and at less risk of injury. Pilates helps to improve your muscle tone, increase your strength, flexibility and endurance.

Pilates is suitable for everyone, regardless of age and fitness level. Osteopaths, physiotherapists and doctors recommend pilates as one of the safest forms of exercise.


IN PERSON CLASS VENUE & TIMES

VENUE  

Ardleigh House
42 Ardleigh Green Road
Hornchurch
RM11 2LG

(ample parking)

TIMES

Fridays: 9.15am Pilates

COST

Each class costs £10 on a pay as you go basis or £9 pre-pay. 


There are no course fees or commitment but booking is essential.